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So I am not mad, three pounds during my birthday week. Several nights of drinking (heavily, not proud of that but it is what happened), cake and appetizers at my party. I was able to eat one full slice of cake and that was it. I also made adjustments to my favorite party snacks, spinach and beer dip, by replacing full fat ingredients with fat free or reduced fat ones. I have not felt hungry and I think having my weekly menu on the fridge is working well. I was down many more pounds earlier this week and know I did not eat enough to gain back weight so the water must be hiding somewhere. Here is to week two!
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124,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1325 kcal
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Grasa: 27,49g | Prot: 75,99g | Carbh: 141,14g.
Desayuno: BBQ Chicken Wraps, 35 Calorie Wheat Bread, Yellow Mustard, Dill Pickle Slices, Fat Free Mayonnaise, Tuna in Water (Canned). Almuerzo: Light Mayo (Packet), 12" Turkey Breast & Ham, Processed American Cheese. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Pasa Bocas / Otros: Bourbon, Pepsi Next (Bottle). más...
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Perdiendo 1,4 kg a la Semana
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