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Trying to keep the scales heading downwards, but had a few challenging days where what I was offered was out of my control. Of course, what I actually chose to eat was within my control... :-)
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57,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 50,25g | Prot: 68,20g | Carbh: 143,63g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Toasted White Bread, Tomatoes, Heart Active Milk, Honey, espresso. Almuerzo: Cadbury Giant Freddo Frog, Coles White Bread, Chicken Breast. Cena: Mayver's Crunchy Peanut Butter, Pink Lady Apples, Jarlsberg Lite Cheese. Pasa Bocas / Otros: Heart Active Milk, milo, Honey, Coles White Round Bread Roll. más...
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1706 kcal
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Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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