Diario de Fledgist, 13 jul. 10

I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.

150,3 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 74,1 kg.    Dieta seguida: Bien.

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1196 kcal

Grasa: 23,38g | Prot: 46,95g | Carbh: 187,74g.   Desayuno: danactive yogurt, vitamin water zero, coffee. Almuerzo: Power Bar Protein Plus , Powerade Zero, apple. Cena: Cafe Steamers Cajun Style Chicken & Shrimp. más...

4372 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...