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RiverRes
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29 mar. 19
Diario de RiverRes, 29 mar. 19
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Sometimes, when you aren't losing weight at a rapid pace, it becomes harder to stay on track. I can only encourage you to go back to those old journals and look for the the discoveries you made along the way - the set of stairs that are not a challenge for you, the ability to tie your shoes without breathing hard, the ability to cross your legs (a big one for me!!) Don't lose faith. This is a process and every right thing you do improves your health and well being. Just keep going - onward and downward!!
73,9 kg
Disminuído hasta ahora:
16,1 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 marzo 2019:
2301 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,3 kg a la Semana
32 Seguidores
Apoyo
Comentarios
Very good advice. Thanks
29 mar. 19 por el miembro:
liv001
Definitely. It's so easy to write the goal as 'I want to lose 10,20,30lbs, etc' but I feel it's important to define what achieving the goal will bring. OR ... as we used to quote from Special K "What will you gain when you lose?" I may reiterate this on my journal. I need the reminder too.
29 mar. 19 por el miembro:
FullaBella
Well said, thanks!
30 mar. 19 por el miembro:
thsiun
How do you know what amount of protein, fiber, fat and carbs and stay at? I am eating 1500 calories a day...
02 abr. 19 por el miembro:
Red Ruby73
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