Diario de buyimthembu, 28 mar. 19

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Guys this OMAD thing is tough AF but i swear it works wonders. Im loving it..the numbers are just dropiing...as hard as it is, im seton the end results and goal - 70KG here i come!!!

97,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 27,7 kg. Dieta seguida: Bien.

Perdiendo 0,5 kg a la Semana

23 Seguidores Apoyo

Comentarios

Well done, keep going sisi👏🏾 I’m pear shaped too and Keto is what helps me able to do OMAD because my body is now consuming my fat for sustenance. I spent a tonne of time watching Dr Berg (mainly) and Dr Ken videos to understand the science of Keto, I still watch (or listen to) short videos now when I have a free moment like in the car and I found understanding the science made it easier for me to make proper food choices. I had sore and swollen ankles and knees but that’s all gone now! I also found lots of tasty Keto recipes that I make (sometimes for my family too they just don’t know 😂) on YouTube and websites gnom-gnom, ruled.me and fatforweightloss.com.au . Keep keeping on 🙌🏾

28 mar. 19 por el miembro: Gqibelo

Oh thank you babe so much, it sux being pear shaped babe, Lark loosing is sooooooo difficult, but I ain't giving up. U should share the recipes when you get a chance

02 abr. 19 por el miembro: buyimthembu

what is OMAD if I may ask? . Thought it was someone's name

03 abr. 19 por el miembro: javaskhum

One Meal A Day.

03 abr. 19 por el miembro: Ieksie

Thank u Leksie

03 abr. 19 por el miembro: javaskhum

Lolz no melove it's as per leksie said

05 abr. 19 por el miembro: buyimthembu

What us OMAD?

05 abr. 19 por el miembro: ncegela


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