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Day 2 of joining, Had a good work out yesterday on the treadmill, Ran some and walked at 3.5 good pace. Ate right yesterday. Lost 8lbs in a day. Not sure how it happened. I will keep on the same routine and continue to strive to do my best.
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118,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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2171 kcal
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Grasa: 66,48g | Prot: 97,95g | Carbh: 310,11g.
Desayuno: milk 2%, Cheerios honey. Almuerzo: apple red, propel water, Tuna Salad sand. Cena: Pepperoni Turkey, 2% Kraft Mozzeralla cheese, tomato sauce, tortilla wheat. Pasa Bocas / Otros: Pepsi (Can), apriva, instant tea, Nectarine, nutty bar 100 cal. más...
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3027 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 50,8 kg a la Semana
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