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Yay, our 50th Anniversary is August 16th and I have 20.5 pounds left to be my honeymoon weight. I’ll post a picture of me on wedding day.
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78,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1330 kcal
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Grasa: 66,68g | Prot: 53,61g | Carbh: 142,62g.
Desayuno: Red Raspberries, 365 Sourdough Bread, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Sugar in the Raw Stevia in the Raw, Blueberries, Bananas. Almuerzo: Buc-ee's Beaver Nuggets, Sabra Roasted Garlic Hummus, Turnips , Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Kroger Deli Thin Mesquite Smoked Turkey Breast, Sargento Garlic & Herb Jack, Sargento Smokehouse Cheddar Cheese Stick. Cena: Great Value Light Sour Cream, Taco Time Deluxe Beef Baja Taco. Pasa Bocas / Otros: Red Raspberries, Sugar Cookies (Includes Vanilla), Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Alpine Fresh Blueberries, Banana, Natural Grocers Fresh Ground Almond Butter, Ghirardelli Dark Chocolate Chips. más...
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2428 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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