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so my limit says 1800 cals but since that long stretch of plateau recently I've been eating closer to 1900/2000 again, and here are the results.. 2nd loss in a couple days. I'm tellin ya's, my body does not like it when i cut my calories too much. ...and i'm ok with that 😀
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103,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 40,3 kg.
Dieta seguida: Bien.
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1926 kcal
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Grasa: 106,43g | Prot: 96,94g | Carbh: 152,52g.
Desayuno: Peanut Butter Cookies. Almuerzo: Lay's Classic Chips, Pear, Vinegar, Butter, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Corned Beef Brisket (Cured, Cooked). Cena: Butter, Campbell's Cream of Mushroom Soup, Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Navels Oranges, Peanut Butter, Villaggio 100% Whole Wheat Bread. más...
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2584 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
It's all an experiment on what works for us!
19 mar. 19 por el miembro: Rock639
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Yeah it really is. I feel bad for people who struggle and starve themselves and get no results.. Or get some results but their diet is so restrictive that they pack on the pounds as soon as they attempt to eat normally again. I wish i could reach through the screen and yell in their faces, "you arent built like those other people! Isnt it obvious that their methods dont work for you!?" ..i guess ive never been one to just follow the rules because someone in a position of authority said "these are the rules. I need to know why, and does this actually make sense if i try applying it to MY life... Well, this is whats working for me right now.. It aint broke so im not fixing it 😉
19 mar. 19 por el miembro: QueenMari3
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I wouldn't be able to sustain a restrictive diet. I never lose a lot of weight, but overall keep trending in the right direction. I also think it gets harder the longer you've been at it. Everyone has to do what works for them
19 mar. 19 por el miembro: Rock639
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Yeah maybe down the road i'll plateau again but i'll likely up my activity level rather than drop my calorie intake. I just made the mistake of trying to speed up the process but it backfired on me lol. Thats what i get for being impatient 😉
19 mar. 19 por el miembro: QueenMari3
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Glad you find something that works!!!
19 mar. 19 por el miembro: liv001
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19 mar. 19 por el miembro: QueenMari3
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