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Well...I slid off the diet track!! But now I'm back..today is a new day and I am going to stay focused!! This morning I woke up so sore and stiff (which is an indicator that I have not been taking care of myself!)..as well had a very upset stomach for the last few days (which is another indicator that I have been eating poorly)
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82,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Poco.
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1613 kcal
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Grasa: 98,45g | Prot: 117,56g | Carbh: 77,88g.
Desayuno: 1c tomato juice, soymilk, firm siken tofu, almonds, fat free plain yogurt. Almuerzo: deli turkey, ceasar salad. Cena: mixed salad, mushrooms, asparagus, parmesan cheese, boneless skinless chicken breast. Pasa Bocas / Otros: All Natural Peanut Butter, celery, cheese string, almonds. más...
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Ganando 1,0 kg a la Semana
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