Registro de peso (no entrada de diario) del 10 julio 2010
|
63,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1088 kcal
|
Grasa: 37,02g | Prot: 59,50g | Carbh: 169,31g.
Desayuno: Low Fat Turkey Bacon, Skim Milk, Fiber One, Cheese shredded cheddar - GV, Flaxseed Oil, The Original Low Fat Coffee Creamer, Egg White, Coffee (Brewed From Grounds). Almuerzo: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate, Light Cheese Heads String Cheese Sticks. Cena: Soyrizo, Onions, Zucchini, Cabbage. Pasa Bocas / Otros: The Original Low Fat Coffee Creamer. más...
|
|
2620 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Sentado - 4 horas, Tareas del Hogar - 4 horas, Trotar - 8/kph - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
I'm kinda caught in a bit of a pickle. My goal is to see the 120's, I'm currently 140lbs. However, I'm already a size 2 and a 0 at some stores. I can't really imagine what I would look like losing 20lbs. I know I am naturally heavy and tend to build muscle quickly, so that is part of the problem. I think I'm just gonna keep training hard (doing my 4th cycle of P90X and running) and eating clean. The eating has always been the issue. I can train hard and still gain weight if I don't eat right. Wow, I'm rambling, but anyway heres to clean eating, and maybe I can see 130 without my clothes falling off of me!
10 jul. 10 por el miembro: mrstiffanywright
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mrstiffanywright
|