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science experiment: day 1 results.. apparently my body type doesn't like overly restrictive diets.. so i ate everything my little heart desired yesterday with no thought of how many calories it was (although i did count them) and this morning that number on the scale finally dropped for the first time all week.. ..conclusion? ...we will continue monitoring the situation and collect more data ☺ but i am pleased.
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104,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 108,26g | Prot: 99,89g | Carbh: 171,66g.
Desayuno: Apples, International Delight French Vanilla, Coffee, Campbell's Cream of Mushroom Soup, Maple Leaf Pork Chops. Almuerzo: Potato Chips, Banana, Peanut Butter, Villaggio 100% Whole Wheat Bread. Cena: Butter, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Corned Beef Brisket (Cured, Cooked). más...
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2597 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,4 kg a la Semana
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