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so I haven't really tracked this week, I've had company and been very busy. still even when I wasnt actually counting calories and logging every bite I didn't go to crazy off the rails and I'm happy to not see a huge gain! anyways company is gone and it's back to tracking every bite so I can see some more loss.
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116,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 89,92g | Prot: 73,76g | Carbh: 111,90g.
Desayuno: Egg White, O'Doughs Bagel Thins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Salted Butter, Coffee. Almuerzo: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Traditional Salsa (Medium), Old El Paso Flour Tortilla Taco Boats. Cena: Hormel Pork Butt Roast, White Rice, Kroger Salted Butter, Kale and red pepper. Pasa Bocas / Otros: Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. más...
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Ganando 0,1 kg a la Semana
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