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Just came back from a 4 day cruise & a week of eating junk & minimal protein , almost no water & almost no exercise. Jumped on the scale and Im up to 139, well no surprise there... Going to take the next few days to get back into my diet & then kick off a new workout goal starting on Monday!
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63,0 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 35,65g | Prot: 75,68g | Carbh: 194,66g.
Desayuno: Total Lean Shake - Vanilla Bean (Bottle). Almuerzo: Lasagna with Meat Sauce. Cena: Lasagna with Meat Sauce. Pasa Bocas / Otros: Shortbread Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate, International French Vanilla Cappuccino Mix (100 Calorie Packs), 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate. más...
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1897 kcal
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Ejercicio:
Descansando - 4 horas y 29 minutos, Trabajo de Escritorio - 11 horas, Durmiendo - 8 horas y 31 minutos. más...
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Ganando 1,2 kg a la Semana
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