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So Status Quo on the weight loss which is good. Hurricane Sandy is whipping its winds around but all is good. I am well prepared and we are well stocked for the event. Will journal more later!
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97,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 78,96g | Prot: 99,25g | Carbh: 29,38g.
Desayuno: Cheese Empanadas, Brown and Serve Reduced Fat Turkey Sausage. Almuerzo: Beef Shortribs (Lean Only, Choice Grade), Pork Spareribs, Roasted Broiled or Baked Chicken Leg. más...
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2586 kcal
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Ejercicio:
Descansando - 14 horas, Durmiendo - 6 horas, Trabajo de Escritorio - 4 horas. más...
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peso estable
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