|
I don't know why I am stuck on the same lb. again.
I didn't count any calories over the weekend because I was frustrated but I'm back to counting and tracking today. I did still work out bc I'm training for a half marathon and couldn't miss my runs.
|
117,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 36,0 kg.
Dieta seguida: Bien.
|
|
1358 kcal
|
Grasa: 68,39g | Prot: 61,08g | Carbh: 127,61g.
Desayuno: Kroger Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, O'Doughs Bagel Thins, Coffee, Kroger Traditional Breakfast Sausage Patties. Almuerzo: Egg White, Kroger Traditional Breakfast Sausage Patties, Bubba's Skinny Bagel Everything, Land O'Lakes Unsalted Sweet Butter. Cena: American Value Green Beans (Canned), White Rice, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Popchips Nutter Puffs, Pop Secret Popcorn Butter 100 Calorie Pop. más...
|
Ganando 0,5 kg a la Semana
|