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So... a 4 pound drop from yesterday. There are no congratulations in order. I didn't even eat well yesterday, but I did record my food and activity for the first time in ages.
I think yesterday's weigh-in was an anomaly based partly on time of day - I usually weigh myself in the morning, and yesterday it was later in the day - and partly due to water retention or something along those lines.
On the bright side, feeling so crappy yesterday forced me to step on the scale, and the number I saw, anomaly or not, was a shocker. It forced me to get my head right.
So, as part of getting my head right, I'm recording the new, much lower weight. I want to have that marked down before I start a weight-loss challenge in a few days.
Today, I shift my eating in the right direction, get some exercise, and record everything, regardless of how I do. For me, that's the key.
If you read this, hope your own efforts are on track.
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97,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1854 kcal
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Grasa: 34,66g | Prot: 157,85g | Carbh: 255,00g.
Desayuno: Avocados, Cooked Spinach. Almuerzo: Silk Unsweetened Cashew Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Cena: Pacific Natural Foods Organic Chicken Bone Broth, Cucumber (with Peel), Hurst's Hurst's green split peas with ham flavor. más...
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2827 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Boxeo - 20 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 12,7 kg a la Semana
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