Diario de Hildi72, 24 oct. 12

Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.

Evening Update:

I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.

1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.

2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.

Album of the Day - Until Now by Swedish House Mafia

Cloudy and Cool in NYC!

98,0 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 16,4 kg.    Dieta seguida: Bien.

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997 kcal

Grasa: 59,64g | Prot: 72,34g | Carbh: 49,02g.   Almuerzo: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. Cena: rise orange, fried chicken. más...

2925 kcal

Ejercicio: Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 12 horas y 50 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos. más...