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I walked twice yesterday and I ate lots of veggies. I also did 2 hours of housework. I really needed to see a drop so I didn't panic. I am finding the main thing is to drink lots of fluids. Especially now that it is hot. I drank 3 bottles of water yesterday.
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89,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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407 kcal
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Grasa: 1,84g | Prot: 9,75g | Carbh: 97,77g.
Desayuno: craisins, plum. Almuerzo: plum. Cena: cantaloupe, sacred heart soup. más...
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2597 kcal
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Ejercicio:
Tareas del Hogar - 29 minutos, Compras - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 31 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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