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i stepped on the scale after going to the bathroom this morning, pants still on the floor.. then i put my pants on and stepped on again n gained almost a whole pound, lol.. those pants are heavier than i thought they were, lol
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104,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1816 kcal
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Grasa: 60,05g | Prot: 55,50g | Carbh: 276,84g.
Desayuno: Sweet Pickle Relish, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Villaggio 100% Whole Wheat Bread, Maple Leaf Natural Selections Chicken Weiners, International Delight Southern Butter Pecan, Coffee. Almuerzo: President's Choice The Decadent Chocolate Chip Cookie, Butter (Salted), Premium Plus Soda Crackers, Campbell's Vegetable Soup. Cena: Bull's Eye Guinness BBQ Sauce, Green Peas, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Pepsi Pepsi (Can). más...
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2650 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
That’s great!!! 30 pounds off is a wonderful accomplishment. Keep it up!!
27 feb. 19 por el miembro: rschafer1970
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Thanks 😊 the first 20 came of slooooowly but ive been sticking to the plan daily (well.. Almost daily, lol) since the new year, so it's happening a lot faster now.. I like faster 😀
28 feb. 19 por el miembro: QueenMari3
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