|
it's not much of a drop, considering how physically busy ive been, but with the chaos of moving this week i also havent been paying much attention to my calorie intake, until the past day or two.. so i guess i cant complain. yay, me!
|
104,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 41,4 kg.
Dieta seguida: Bien.
|
|
1745 kcal
|
Grasa: 68,50g | Prot: 61,71g | Carbh: 224,21g.
Desayuno: Banana, Ruffles Buffalo Ranch Dip, No Name All Dressed Chips, International Delight Southern Butter Pecan, Coffee. Almuerzo: Kraft Bacon Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread, Chicken Broth (Home Recipe), Great Value Gummy Treats. Cena: No Name All Dressed Chips, Cooked Mushrooms (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick. Pasa Bocas / Otros: Ruffles Buffalo Ranch Dip. más...
|
|
2637 kcal
|
Ejercicio:
Tareas del Hogar - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|