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Ok, no dinner last night after a large lunch and lots of shopping and driving. Poof the build goes away. Today is the start of my physical exercise routine! Will write more later..
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97,8 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1002 kcal
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Grasa: 57,17g | Prot: 68,80g | Carbh: 55,73g.
Almuerzo: Water (Bottled), Puerto Rican Style Fried Green Plantain (Tostones), Roasted Broiled or Baked Chicken Leg. Cena: Water (Bottled), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). más...
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2805 kcal
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Ejercicio:
Permanecer de Pie - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 3,5 kg a la Semana
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