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17.6%bf, 5 visceral fat, 63.6 mm
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81,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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2311 kcal
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Grasa: 88,83g | Prot: 160,62g | Carbh: 217,29g.
Desayuno: Basmati Rice (Cooked), Chicken Breast Meat, Kellogg's All Bran Flakes. Almuerzo: Woolworths Crumbed Chicken Breast Fillets, Nando's Chicken Pita. Cena: Burger King Double Whopper Burger. Pasa Bocas / Otros: Tea with Milk and Sugar, Biltong, Jungle Energy Bar Milk Chocolate, Coffee with Milk and Sugar, Kiwi Fruit, USN Hardcore Whey Gh All-in-One Protein. más...
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Ganando 0,1 kg a la Semana
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