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I was 153 yesterday morning......not below 150 our above 158, 159 Thank u Lord!!!!
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70,1 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 52,77g | Prot: 59,91g | Carbh: 147,87g.
Desayuno: Flaky Layer Biscuits, Black Tea Bags, Hard Boiled Eggs, Bacon (Cured, Baked, Cooked), Quick Grits. Almuerzo: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Cena: Lemon Creme Sandwich Cookies, Roasted Broiled or Baked Chicken Drumstick, Sour Cream and Onion Flavor Potato Chips. Pasa Bocas / Otros: Lemon Creme Sandwich Cookies, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). más...
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2059 kcal
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Ejercicio:
Compras - 40 minutos, Sentado - 6 horas, Tareas del Hogar - 1 hora, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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