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Yesterday at Weigh in at work, I was up 1 lb. Today on my scale, I am down 3.
The scales are very close, so I think maybe I really did lose 3 lbs last week. I sure am working out enough to get there, at least I feel like I am.
On my way to the Docs now to see if I can get blood work done etc.
This IS working for me for the first time in my life. I cannot remember how long ago it was that I was this serious about losing weight....and moreover, feeling THIS GOOD about it!!!
I am starting to see changes again in my body...the scale is mean and holding back on me, but the pants dont lie!!
Happy Friday!
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130,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 48,5 kg.
Dieta seguida: Bien.
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1852 kcal
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Grasa: 42,15g | Prot: 138,71g | Carbh: 229,26g.
Desayuno: Vega Whole Food Smoothie Infusion, kashi, strawberries, orange juice, milk. Almuerzo: whipped cream cheese, double baked potato, maple syrup, pineapple, Broccoli , salmon. Cena: crab, shrimp tempura, sushi. más...
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4021 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Natación (Lento) - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas y 50 minutos, Descansando - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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