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wow! 20lbs gone
this was my firs mini goal so I'm gonna have to treat myself to a pedicure 💅💕
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117,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 88,76g | Prot: 75,21g | Carbh: 170,46g.
Desayuno: Kroger Original English Muffin, Great Value Pumpkin Spice Cappuccino, Kroger Unsalted Butter, Egg. Almuerzo: Picadillo, Kroger Unsalted Butter, White Rice. Cena: Old El Paso Medium Taco Sauce, Stewed Tomatoes, Bell Peppers, Mission Restaurant Style Tortilla Chips, Mission Flour Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tostitos Medium Salsa. Pasa Bocas / Otros: Kroger Original English Muffin, Land O'Lakes Salted Butter. más...
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4502 kcal
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Ejercicio:
Trotar - 8/kph - 49 minutos, Elíptica - 35 minutos, HIIT - 35 minutos, Descansando - 14 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
YES! By all means, reward those toesies! Also, you might want to go to the store and pick up two 10-pounds of potatoes to get a feel for just how much of a loss that was! Or, two gallon jugs of milk and one half gallon. Walk around the store carrying them for a couple minutes, and then experience how WONDERFUL it feels to put them down! THAT's how much you've lost, and it's a LOT! Keep up the great work!
20 feb. 19 por el miembro: Debbie Cousins
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You deserve it! Great job!
20 feb. 19 por el miembro: iulani
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That is a wonderful reward
20 feb. 19 por el miembro: liv001
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thank you for the support <3
20 feb. 19 por el miembro: sypop87
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