Diario de shiitakemisshrewm, 19 feb. 19

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did an impromptu weigh in... my mother and I have been really tightening our exercise regiment today we only did a small exercise smaller than planned because time got away from us for our second exercise.
however we did a small weight lifting exercise after our initial exercise-- we want to tone ourselves. Anyhow after I was done I looked at myself in the mirror while I prepared for a shower and thought hmm why not? it's there- so I cleaned off the scale and hopped on! AND LET'S JUST SAY: I WAS PLEASANTLY SURPRISED.

it's a slow battle but it's a nice productive one.

65 lbs left to go!

83,7 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 29,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 febrero 2019:

1553 kcal

Grasa: 38,51g | Prot: 56,66g | Carbh: 243,52g. Almuerzo: Raising Cane's Cane's Sauce, Clover Honey, White Rice, Gardein The Ultimate Beefless Burger. Cena: White Rice, Nate's Zesty Italian Meatless Meatballs. Pasa Bocas / Otros: Keebler Club Reduced Fat Crackers, Kellogg's Rice Krispies Treats Crackle Snaps, Keebler Club Reduced Fat Crackers. más...