Diario de alixashe, 20 feb. 19

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I increased my calories and the weightloss has started again. I wasn't eating enough! That's a nice little positive.

103,9 kg Disminuído hasta ahora: 5,1 kg. Aún para ir: 13,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 febrero 2019:

1571 kcal

Grasa: 51,12g | Prot: 65,72g | Carbh: 212,03g. Desayuno: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Almuerzo: McDonald's Choco Frappe (Standard), Sprite Sprite (Can), Chicken (Breaded and Fried). Cena: Whole Milk Chocolate Milk, Authentic Asia Chicken Pad Thai. Pasa Bocas / Otros: SunRice Mini Bites. más...

Perdiendo 0,2 kg a la Semana

9 Seguidores Apoyo

Comentarios

good loss any way you look at it 👌👍💕

19 feb. 19 por el miembro: trishjones

alot of people dont

20 feb. 19 por el miembro: keith george cooke

Yeah. Thanks Keith and Trish. Just joined the gym today. I may weigh what I do, but I am really tall. PT wants to get me building muscle. I have been running and walking, but time to really start lifting. 40th bday in July...want good definition by then. Bloody loving this new lifestyle!

21 feb. 19 por el miembro: alixashe

It's addictive. Along side weight/body goals i set exercise goals. For example I went hard until I could do muscle ups, now I'm doing them no rest until I'm doing full planche pushups.

21 feb. 19 por el miembro: keith george cooke

Keith, I can see I am going to get right into it. Your pics are inspiring too!

23 feb. 19 por el miembro: alixashe


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