|
5 weeks post delivery... hoping to drop 10kgs over the next 3 months. Here’s to eating clean, unfortunately no IF or OMAD for now
|
95 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30 kg.
Dieta seguida: Bien.
|
|
1205 kcal
|
Grasa: 67,40g | Prot: 60,01g | Carbh: 94,20g.
Almuerzo: McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium). más...
|
Ganando 0,3 kg a la Semana
|