Diario de Hildi72, 17 oct. 12

WOW,so after about what seemed like an eternity of idling, I zoomed passed my prior low and hit my weight. I am completely at a loss, happy, yes very happy, but perplexed. Now, I just have to think about how I can keep this going. I need to keep trending this way.

Thoughts for the Day:

1) Do Something about It: So, while I was pissed that I hit a wall in my weight loss, I knew that doing nothing would achieve similar results. SO, I added additional exercise to my routine. I now walk to my train stop and I choose longer paths to get to the train and home. I truly believe that the answer to most any issue is in us, we just need to listen to ourselves and follow through. We have to do something about it.

2) Feeling great - I was feeling a bit bold today. Finally, breaking through the weigh loss slump made me so happy. I had on my shades, my cool jacket and the size 36 slacks. Listening to some Justin Timberlake and feeling righteous! Its amazing how progress makes us feel..

Song of the Day: Love Stoned by Justin Timberlake

Sunny and Crisp in NYC!
97,9 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 octubre 2012:
1069 kcal Grasa: 41,74g | Prot: 116,86g | Carbh: 55,73g.   Almuerzo: bottled water, plantains, stewed goat. Cena: bottle water, roasted chicken, london broil. más...
2807 kcal Ejercicio: Permanecer de Pie - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas. más...
Perdiendo 6,4 kg a la Semana

   Apoyo   

Comentarios 
Great job, man! Keep it up! Victory will soon be in your grasp. 
17 oct. 12 por el miembro: CJT1217
Thanks Broskee...its tough at times..especially when you hit the wall, but you have to just push through it.. 
17 oct. 12 por el miembro: Hildi72
Goal 6 here you come!!! Good job on changing up your exercise and looking for the extra opportunity to get more. Adding walking whenever I can has always seemed to help me. I take the stairs in our office building now more than the elevator and use the stairs in the subway and train stations too. Glad you are feeling great and you should! :) 
17 oct. 12 por el miembro: kimjinxie
Good work on the changing up of exercise, and your loss today. Changing things up almost always works... 
17 oct. 12 por el miembro: HCB

     
 

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