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DaleE123
Diario
13 feb. 19
Diario de DaleE123, 13 feb. 19
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ok so, this is the heaviest I've ever been. Started Monday with the journal again to make myself aware of what I am consuming. it's very eye opening and has gotten me focused on my task. still looking for my goal weight of 185.
107,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
23,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 febrero 2019:
1433 kcal
Grasa: 54,90g | Prot: 131,79g | Carbh: 60,68g.
Desayuno:
SweetWater India Pale Ale (IPA).
Almuerzo:
Del Real Foods Barbacoa Slow Cooked Beef, Stacy's Pita Chip Company Simply Naked Pita Chips, Guacamole.
Cena:
Baked Potato (Peel Eaten), Pork Loin (Tenderloin).
más...
Ganando 0,1 kg a la Semana
18 Seguidores
Apoyo
Comentarios
You can do it - just log food daily to follow what you are doing. We have to start somewhere
13 feb. 19 por el miembro:
HCB
Thank you!
13 feb. 19 por el miembro:
DaleE123
@DaleE123, I'm glad you've decided to take the bull by the horns. Don't waste anymore time! Your profile says you're "49" -- maybe that was back when you joined and you're now in your mid 50s, but still... I'm 65. I knew, when I was your age, that I should be doing something to improve my health. I put it off, and put it off, even though I knew better, and have paid *dearly* for the "privilege." GO FOR IT! YOU WON'T REGRET IT!
13 feb. 19 por el miembro:
Miraculum
Nice work DaleE. Heaven forbid we have to give up our beer though!! Strangely, or perhaps not so strangely, I am looking to start brewing my own during my weight loss mish. Hit that food (and drink!!) diary hard dude! It is priceless!
14 feb. 19 por el miembro:
FADY7777
Focused on the task is good. You know what to do, let's do it! By the way I'm a cook and home brewer also. But no brew for me at the moment, for now it is the enemy. :)
14 feb. 19 por el miembro:
jmb3450
I feel your pain. we can do this I'm up 4lbs and I was trying to watch what I was eating. its all about getting back into the good habits. :)
14 feb. 19 por el miembro:
cherik1
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