|
In Ketosis 1.6
Weight up and down flux around set point of 150. Going forward...stay here or get that last 5# off? Great decisions to have to face....considering my start down this path. I am very grateful. I have a loving family and such, such, supportive friends. Today, we do this! Thank you so much.
|
68,1 kg
Disminuído hasta ahora: 43,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
275 kcal
|
Grasa: 22,38g | Prot: 14,98g | Carbh: 2,18g.
Desayuno: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Almuerzo: Coffee, Water, Green Olives, Cream Cheese, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Water, Vinegar. más...
|
|
1725 kcal
|
Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
|
Ganando 6,4 kg a la Semana
|