|
Same weight this week again. I really feel that I lost, but the scale didn't show that. Oh well. I will do my diet the same this week as last, because I don't think I need to cut back on my carbs and I had no food reactions. I could increase my water intake and exercise. Exercising is in the far future, but more fluids (pure water) is doable. I'm not afraid that I stalled, because I know I'm losing inches...My rings are falling off my fingers! It's just nice to see a loss... Maybe next week!
|
114,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
|
|
1525 kcal
|
Grasa: 116,47g | Prot: 81,55g | Carbh: 54,31g.
Desayuno: Spring Water, Blueberries, Mixed Nuts. Almuerzo: Butter, Ranch Dressing, Diet Coke, Salad, Pea Pods, Summer Squash, Carrots, Broccoli, Chicken Breast. Cena: Flavored Water, Spring Water, Peter Pan Crunchy Peanut Butter, Raspberries, Philadelphia Regular Cream Cheese, Celery. más...
|
peso estable
|