Diario de Hildi72, 14 oct. 12

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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.

99,6 kg Disminuído hasta ahora: 16,5 kg. Aún para ir: 18,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 octubre 2012:

977 kcal

Grasa: 53,50g | Prot: 79,02g | Carbh: 42,64g. Almuerzo: bottled water, apple, panera soup, panera chicken caesar. Cena: water, fired chicken drumstick. más...

2416 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...

Ganando 5,4 kg a la Semana

Apoyo

Comentarios

KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.

14 oct. 12 por el miembro: fatoldlady

Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!

14 oct. 12 por el miembro: HCB

Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...

14 oct. 12 por el miembro: Hildi72

Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.

15 oct. 12 por el miembro: Djburney


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