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17% bf, visceral fat, 5, mm 64.7kg,
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82 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 22 kg.
Dieta seguida: Bien.
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2694 kcal
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Grasa: 108,84g | Prot: 165,20g | Carbh: 250,77g.
Desayuno: Mushrooms, Beef Sausage, Fried Egg, Albany Everyday White Bread. Almuerzo: Butter, Toasted White Bread, Potato, Tastic White Rice, Chicken Breast Meat. Cena: Pumpkin, Potato, Lamb, Basmati Rice (Cooked). Pasa Bocas / Otros: Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark, USN Hardcore Whey Gh All-in-One Protein. más...
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Ganando 0,1 kg a la Semana
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