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Spent 2 days at my mom for hospital visit so had 2 days of going over my limit cause she seriously doesn’t have anything healthy so I did an unofficial weigh in today after getting back yesterday and mind is a tad at ease cause at least I didn’t gain, that would have seriously hurt state of mind right now
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89 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 46,64g | Prot: 33,19g | Carbh: 161,97g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: 7 Stars. Cena: Cherry Tomatoes, Cooked Lentils, Chicken Stock (Home Prepared) , Chicken Breast Meat (Roasted, Cooked) , Clover Feta Plain, Yellow Sweet Peppers, Dill Cucumber Pickles, Mature Onions, Couscous. Pasa Bocas / Otros: Lay's Lightly Salted. más...
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Perdiendo 1,8 kg a la Semana
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