Registro de peso (no entrada de diario) del 01 julio 2010
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129,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 48,0 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 49,48g | Prot: 68,08g | Carbh: 256,65g.
Desayuno: Tea Unsweetened, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Almuerzo: chicken, White Pizza, Unsweetened Iced Tea. Cena: Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Blueberry. Pasa Bocas / Otros: Fuji Apple Crisps, Chewing Gum, Green Tea. más...
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3566 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
hard to stay on track when you go out to eat with co-workers. not sure i will go out with them to much any more. not only do they spend too much money, the food isn't that good.
01 jul. 10 por el miembro: KualityE
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I found that to be true also. I had to plan and make my own food to get the results that I wanted.
Once I'm solid with what I'm doing, the rewards outweigh the temptations making it easy to stay on target.
Good luck!
01 jul. 10 por el miembro: justbreathe
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Peso Histórico de KualityE
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