Diario de Tash23, 02 feb. 19

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Squeeze & Seated Raise

Just dragged out of bed. Still not better but lighter!!

110,1 kg Disminuído hasta ahora: 4,9 kg. Aún para ir: 60,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 febrero 2019:

909 kcal

Grasa: 52,04g | Prot: 39,64g | Carbh: 75,24g. Desayuno: Cooked Asparagus (from Fresh), English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil, JFC Black Roasted Sesame Seeds. Almuerzo: Tom Yum Soup. Cena: Butter , Pears . Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese. más...

5310 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 4,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

Keep it going, I’ve just struggled over 6 months to cut out things you did snappy. Well done!

02 feb. 19 por el miembro: Zer0_to_HERO

You're working your littler butt off exercising. Good for you. You're losing weight so your eating plan is working for you. Bravo 👍

02 feb. 19 por el miembro: debsue420

Thanks for your excellent advice. Guys can be stupid stubborn when we not looking you know.. was kind of wanting to sort things out myself but you are SO correct. Also, wow did not notice our “common starting points” - time to kickass and chew some gum (all outta gum)

02 feb. 19 por el miembro: Zer0_to_HERO


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Diario de Tash23, 02 feb. 19

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