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I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
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69,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 59,38g | Prot: 78,27g | Carbh: 82,02g.
Desayuno: eggs, carb style bread, half and half, coffee. Almuerzo: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. Cena: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. Pasa Bocas / Otros: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. más...
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Perdiendo 2,9 kg a la Semana
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