|
Up a bit but feeling good.
Be Happy!
|
72,1 kg
Disminuído hasta ahora: 66,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2370 kcal
|
Grasa: 140,92g | Prot: 197,90g | Carbh: 116,14g.
Desayuno: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Almuerzo: Kalamata, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Fresh Mozzarella, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Hard-Boiled Egg. Cena: cheesecake sugar, thin crust pizza margherita, Spinach, Feta, La Tortilla Factory Carb, Carbmaster Pear, Pepper Chicken. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|