|
Really need to step up with food. 74 kg is my next goal. Need to look out for carbs and exercise more
|
75,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
1252 kcal
|
Grasa: 54,02g | Prot: 41,62g | Carbh: 149,94g.
Desayuno: Olive Grove Lite Spread, Jams and Preserves, Wholemeal Bread, Dilmah Tea with Lite Milk. Almuerzo: Mutton Biryani. Cena: Minced Lamb, Pampas Puff Pastry. Pasa Bocas / Otros: Almond Biscuit, Latte Coffee, Plums . más...
|
Perdiendo 0,1 kg a la Semana
|
|
Peso Histórico de Rashida@Khanbhai
|