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It's a day late, I was so busy with the release of Kingdom Hearts 3 I forgot yesterday was a weigh in until late at night.
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123,9 kg
Disminuído hasta ahora: 51,9 kg.
Aún para ir: 38,9 kg.
Dieta seguida: Bien.
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2541 kcal
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Grasa: 118,13g | Prot: 170,20g | Carbh: 177,01g.
Desayuno: Magnum Mini Raspberry Chocolate Truffle, Core Power Foods Seismic Chicken. Almuerzo: Tip Top Sunblest Soft Wholemeal Sandwhich (No Added Sugar), Don Double Smoked Leg Ham, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Magnum Mini Raspberry Chocolate Truffle, Magnum Almond. Cena: Golden Circle Summer Berries Fruit Drink, Magnum Mini Almond, Magnum Mini Raspberry Chocolate Truffle, Birds Eye Stir Fry Thai Style, Rump Steak. más...
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Perdiendo 2,9 kg a la Semana
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