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I cannot understand why I have gained weight. I am still doing 2 fast days a week. The only thing I can think is that I have eaten red meat twice this week and it’s like I cannot digest it. Feels like it sits and ferments in my stomach for days.
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56,1 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 52,29g | Prot: 48,43g | Carbh: 194,59g.
Desayuno: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, Grated Cheddar Cheese, Egg, White Bread . Almuerzo: Colway Creamy Aioli, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Salmon Cake. Cena: Fountain Sweet Chilli Sauce, Soft White Roll, Duck Meat , Schweppes Lemon Lime Solo, Sauvignon Blanc Wine , Sour Cream, Sweet Potato Fries. Pasa Bocas / Otros: Grapes, Nescafe Cappuccino Skim 99% Fat Free, Banana Bread, Tea with Skimmed Milk. más...
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Ganando 1,3 kg a la Semana
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