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I’m disappointed to have gone back up in weight. I don’t think it was a total success with what I ate. I avoided juice but had a lot of dairy foods. I had mixed results.
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49,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 66,24g | Prot: 66,73g | Carbh: 190,39g.
Desayuno: Fried Egg, Tea (Brewed), Maple Syrup, Harris Teeter Blueberries, Against the Grain Gluten Free Baguette. Almuerzo: Tamale with Chicken, Taco Cabana Crispy Beef Taco, Chevy's Fresh Mex Sweet Corn Tomalito, Rosarita Refried Beans, Spanish Rice, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Carlita Thick & Chunky Salsa, Unsweetened Iced Tea. Cena: La Preferida Spanish Rice, Chicken Breast, Green String Beans. Pasa Bocas / Otros: Dunkin' Donuts Hash Browns (6), Coffee with Sugar. más...
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Ganando 3,2 kg a la Semana
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