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Cough, Cough, Sniff, Sniff – I definitely have a cold. Skipped my workout yesterday – but ran in a charity 5k. I had planned on going hiking today with friends but had to sit it out.
Be Happy!
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72,3 kg
Disminuído hasta ahora: 66,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2092 kcal
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Grasa: 109,43g | Prot: 158,89g | Carbh: 146,84g.
Desayuno: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: Carbmaster Pear, extra sharp cheddar, Carving Board Ham, Spinach, Scrambled Eggs, Flatout Flax. Cena: Pumpkin Bread, Hard Parmesan Cheese, White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. más...
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Ganando 2,5 kg a la Semana
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