Diario de sypop87, 26 ene. 19

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how do you count when you've been invited to someone's house for dinner? estimate calories and watch portions? I feel like it is impossible to be exact at someone else's house

121,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 40,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 enero 2019:

2574 kcal

Grasa: 92,06g | Prot: 106,86g | Carbh: 342,57g. Desayuno: Coffee, Kroger Sourdough English Muffin, Kroger Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Almuerzo: Sonic Ketchup, Sonic Grilled Chicken Sandwich (No Mayo), Sonic Tater Tots (Regular). Cena: Coca-Cola Vanilla Coke, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Pasa Bocas / Otros: Halo Top Creamery S'mores Ice Cream. más...

Perdiendo 0,6 kg a la Semana

13 Seguidores Apoyo

Comentarios

Just do your best. Usually the hostess/host is more than happy to share the ingredients. We had dinner with friends last night and I was able to record my meal. Even the calorie count on this program is not always correct and I will adjust accordingly. 🌞

26 ene. 19 por el miembro: Erquiaga

Thank you for the advice 😍

26 ene. 19 por el miembro: sypop87

I just do my best to make the healthiest choice available and then use my best guess for recording purposes. Sometimes I'll guess high, sometimes low. The point is just to keep up the habit of recording what I eat so I don't have to try to remember. I'm not going to stress about the numbers not being 100% accurate ALL the time.

26 ene. 19 por el miembro: ConiMN


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