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wow today's weigh in was way encouraging! especially after yesterday!
I don't know if it's better to keep weighing everyday or is it better to weigh weekly?
what does everyone else do?
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122,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 40,7 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 60,53g | Prot: 79,49g | Carbh: 202,24g.
Desayuno: Bananas, Egg, Kroger Fat Free French Vanilla Coffee Creamer, Coffee, Torani Sugar Free Vanilla Syrup. Almuerzo: Cheddar Cheese, Kroger Taco Shells, Kroger Traditional Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types), Simple Truth Natural Ground Turkey. Cena: American Value Green Beans (Canned), Kroger Salted Butter, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Pasa Bocas / Otros: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nourish Snacks Chewy Chocolate Banana Granola Bites. más...
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3454 kcal
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Ejercicio:
Elíptica - 5 minutos, Zumba - 30 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas. más...
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Perdiendo 7,6 kg a la Semana
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