Registro de peso (no entrada de diario) del 24 mayo 2008
|
119,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
|
|
1672 kcal
|
Grasa: 67,01g | Prot: 79,84g | Carbh: 190,28g.
Almuerzo: steak fries, bacon swiss chicken sandwich. Cena: roman meal, tomato, chicken thigh, marinara sauce, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce. Pasa Bocas / Otros: strawberries. más...
|
|
3488 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 30 minutos, Conduciendo - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 6 horas. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
If I can poke my nose in and offer one small piece of advice, it would be to only record your weight once a week, but commit to getting on the scale on that specific morning. Weight can fluctuate a little from day to day, and even though sometimes I want to record a good loss in the middle of the week sometimes, or don't want to record a gain on a Monday, sticking to that schedule has really helped give me some structure (I also don't go to meetings anymore, just for monetary reasons). I DO get on the scale every morning, but I hold off recording it on here for my Monday mornings.
29 may. 08 por el miembro: All That Baby Weight!
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de GUTIERREZ97
|