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Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
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85,0 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 21,5 kg.
Dieta seguida: 100%.
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1155 kcal
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Grasa: 65,41g | Prot: 60,98g | Carbh: 89,21g.
Desayuno: apple, peanut butter, Water, Nature's own whole wheat bread. Almuerzo: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Cena: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Pasa Bocas / Otros: Special K Strawberry Bar. más...
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2916 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 5 horas y 10 minutos, Conduciendo - 2 horas y 10 minutos. más...
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Perdiendo 3,8 kg a la Semana
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