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my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...
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58,8 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1275 kcal
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Grasa: 39,54g | Prot: 58,94g | Carbh: 168,97g.
Desayuno: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. Almuerzo: Woolworths Mango Orange 100% Fruit Juice Blend. Cena: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). más...
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1621 kcal
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Ejercicio:
Pilates - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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