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Blood sugar was not good this morning, 140, but my weight is down. I will work on avoiding sweets and unnecessary carbs, get more exercise.
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84,2 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 43,69g | Prot: 123,43g | Carbh: 104,58g.
Desayuno: Target Adult Gummy Vitamins, Silk Organic Unsweetened Soymilk, Egg, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Almuerzo: Roma Tomatoes, Fage Total 2% Greek Yogurt, Franz Gluten Free Great Seed Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Cooked Broccoli (from Fresh), boiled skinless, boneless chicken breast. Pasa Bocas / Otros: Golden Delicious Apples, Sunkist Navel Orange, Kroger Apple Fritter. más...
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Perdiendo 1,1 kg a la Semana
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